REFLEX YOGA is a new unique style of Yoga specifically designed to target the Body-Brain neurological, physical and emotional connections. It is a powerful art of movement that gets to the root of all pattern making and pattern breaking, with its fusion of calming restoring Hatha/Kashmir Yoga flow and a range of subtly dynamic Neuro-Sensory movements that have been proved to help children and adults with all types of conditions.Some being:- ADHD- OCD- ASD- Stroke recovery- Anxiety - Sleep disorders- Depression- Learning or developmental difficulties- low muscle tone - Motor-coordination difficulties, and the list could go on……………….
VERONIKA: A teacher with extensive experience, Veronika frequently encounters people who do not respond in the usual way to asana/breath. Questions answered will be: what is the Primitive Reflex system, why we treat it; how significant our Body-Brain connections are to overall health/well-being; how this can lead to certain types of behaviours/addictions and how powerful this method is breaking physical patterns. - A brief Bio: I began my teaching in Reading Leisure Centre, I then taught in and around Reading for 7 years. I moved to London for a year and learnt Ashtanga Yoga before deciding to quit the city for the quiet life of the Herefordshire countryside where I have been teaching and bringing up my family ever since. I now have 16 years teaching experience and have also retrained in a less well known technique called Hatha Kashmir Yoga. I now also work with Yoga4Autsim and have been developing Reflex Yoga from the work in this field.