I discovered yoga after my mum passed away in 2002 and in this discovery began a deep love affair that continues to this day. I love the ever changing and deepening nature of this incredible practice and the way it awakens and allows the life force to find its natural flow. When prana finds its natural flow, it awakens and heals. In this awakening, we come home to our bodies and rest ever more deeply in the Heart. It is such an honour to teach Kundalini Yoga as taught by Yogi Bhajan and Shakti Dance - The Yoga of Dance. I have also recently started playing the gong and am looking forward to being able to use this beautiful instrument for deep relaxation. My main focus when teaching is allowing people to come into an awareness of the deep silence that is always present within. As we access this silence through yoga and dance we connect with the true nature of our existence.